SACRED SEED YOGA & AYURVEDA ONLINE COURSES/THE NERVOUS SYSTEM RESET: YOGA & AYURVEDA FOR ANXIOUS MINDS

  • $150 or 3 monthly payments of $60

THE NERVOUS SYSTEM RESET: YOGA & AYURVEDA FOR ANXIOUS MINDS

The Complete Course and Step by Step Blueprint for Relieving Stress, Healing Anxiety & Depression and Achieving Optimal Health & Happiness 

In this course you will LEARN about preventing, healing and ridding yourself and others from anxiety, stress & depression through modern and ancient practices of Yoga & Ayurveda. 

You will learn how to FIND BALANCE for physical, emotional and mental health. 

THE NERVOUS SYSTEM RESET Online Course is a unique, life-time opportunity that will allow you to take part in a program TODAY that will positively change and transform lives forever.
 
This course is packed with valuable information and time-tested techniques that I as a certified YOGA THERAPIST & AYURVEDA PRACTITIONER took over a decade to learn and master. I will be sharing these anti-anxiety, anti-aging and mind enhancing tools, techniques and methodologies that you can learn in less than a few weeks. These are the secrets to longevity and mind-body health.

The information in this course is worth well over $1500, but I’m offering it to you for just $150 with unlimited lifetime access.

Building on what I learned through my years studying as an ayurvedic practitioner & yoga therapist, and building upon years of experience working one-on-one and with groups, I’ve put together a step-by-step process and blueprint that will lead you towards optimal health & happiness. You can avoid the frustrating moments of wondering what to do next and use your time efficiently and effectively while enjoying the process towards optimum health and well-being.

The course is broken up into 12 core lessons (plus 2 bonus lessons) with practices and exercises that guides you step by step: The program is designed to keep you organized & on track. It is the ultimate, simple solution to avoiding overwhelm so you can implement the strategies and action plans at your own pace. 

Each lesson (see details below) has a teaching component and additional resources that helps you lay a solid foundation for understanding and overcoming anxiety, stress and depression.
IN ADDITION TO THE 12 LESSONS & PRACTICES … YOU WILL GET THESE 2 ADDITIONAL BONUSES!

BONUS # 1: THE YOGA & AYURVEDA WELLNESS PLANNER

You’ll get the printable Yoga and Ayurveda Wellness Planner that leads you step-by-step through the process and helps keep you accountable with your program. The Planner helps you avoid overwhelm and keeps you moving forward allowing you to use your time efficiently and effectively to see results.

BONUS # 2: THREE SPECIALIZED YOGA VIDEOS

The 3 special yoga videos are practices that have been created specifically for stress, anxiety and depression. These one of a kind videos featuring Jai Kai ( certified yoga therapist and ayurvedic practitioner) can be downloaded, watched and practiced at your own time and schedule. 

Take the Step to Happiness and Freedom

ENROLL NOW - THIS IS YOUR CHANCE TO GET ALL OF IT:

What People Are Saying About … The Yoga & Ayurveda For Stress Anxiety & Depression Course

"Going into The Yoga & Ayurveda for Stress Anxiety & Depression Course, I was skeptical that an online course such as this could help me overcome the anxiety and chronic stress that I have had for years."

Erin

"The first couple lessons were extremely interesting and the depth of knowledge from Jai was outstanding. As I went further into the course, I found the remedies I was looking for. Learning things like the importance of diet and digestion and how it is connected to our brain and mental health has shifted my own diet and lifestyle as well as offering my students and clients"

Heather

I am no longer stressed out, frustrated and exhausted every day. Everyday I feel more calm, composed and energized. I came away from The Yoga & Ayurveda for Stress Anxiety & Depression Course not only with nuggets of wisdom but effective stress & anxiety relieving practices to take control of my health and life. “

-Fernando

“The Yoga & Ayurveda for Stress Anxiety & Depression Course is a valuable tool for anyone who wants to bring more joy, equanimity and well-being into their lives. Jai has done an amazing job of distilling his expertise and practical wisdom into a powerful process.

Jason

Not only do I feel better, but people are telling me I look better. They have been asking me what I have been doing lately – “you look so much more vibrant, peaceful and happy”.

Jessica

I am so grateful for this amazing course. It was the start of my new healing journey that I was looking for. This program helped me find myself and find balance – physically, emotionally and mentally. I can’t wait to share this information with others!”

- Veronica

Here is one of many recent comments we have received on our Facebook Page…

FOR YOGA TEACHERS, HEALTH COACHES & WELLNESS PRACTITIONERS… This is for you too!

You can also benefit by learning specialized yoga & ayurveda methodologies that can be integrated into your practice to address chronic stress, anxiety, and depression.  A certification is available for this online course.

FEEDBACK FROM A STUDENT AND TEACHER

"Learning about Ayurveda changed my life dramatically. I first began the journey of Ayurveda with Jai in Hawaii a few years ago in his Ayurveda & Yoga Retreat and Course. After that, I was so hungry to learn more but the business of my life didn't enable me to travel to do more training with him. Then Jai offered the course " Yoga and Ayurveda for Stress, Anxiety and Depression" ONLINE. Perfect , I was able to continue my education with Jai from the comfort of my home and with the time I had available. As a yoga teacher and holistic health practitioner this has helped me enormously in teaching my students and clients.

Carley T

WHO IS THIS COURSE FOR? This is FOR YOU if….

  • You are regularly feeling exhausted, fatigued, drained.

  • You are often feeling worried, fearful and restless.

  • You suffer from brain fog, poor memory, or lack of focus.

  • You feel like you have insufficient knowledge when it comes to mental and emotional health issues.

  • You really want to understand and address the symptoms, triggers and causes of stress, anxiety and depression.

  • You want to improve your overall health, including your digestion, weight and libido

  • You want to reduce the effects of premature aging and discover the secrets to longevity.

  • You want to learn more and dive deeper into the physical, functional and psychological aspects of Yoga & Ayurveda.

  • You want to support the emotional and mental health of your family, friends or clients - introducing to them a holistic healing approach for stress, anxiety and depression.

THIS IS NOT FOR YOU IF...

  • You're not willing to put in some work and practice (it only works if you do it).

  • You're overly cynical and skeptical (it won't work if you don't want it to).

  • You're not open to exploring new foods and herbal medicines related to ayurveda.

  • You’re not open to exploring ancient and modern yoga practices and techniques.

  • You're unwilling to try new exercises routines and implement a wellness program.

  • You’re unwilling to explore and connect with yourself on a deeper level.

A TRANSFORMATIONAL STORY…

"I think my biggest fear before starting the process of dealing with my anxiety, stress and depression was uncovering past wounds and trauma that were going to be too sorrowful to bear. I think what stopped me from doing this work sooner was the shame I felt. I have been practicing and learning so much from this course…how to prevent myself from going into fight or flight mode, how to balance my circadian rhythms and hormones and how to go through the process of creating a stress-free environment. This course has truly been amazing and has taken me on a wonderful journey. Not only have I learned so much about myself, I no longer suffer from panic attacks and my anxiety has decreased dramatically. It’s better than any psychology or psychotherapy sessions I have had. I now have so much wisdom and I can’t wait to share this with others. 

Tracey

ABOUT ME - THE COURSE CREATOR

I’ve spent almost a decade dealing with my own anxiety, chronic stress and at times depression. I have suffered from many chronic conditions such as chronic inflammation, severe skin conditions, asthma, chronic colds and digestive issues. Conventional doctors were unable to help me! I felt lost and confused, which is what propelled me to dive deep into yoga & ayurveda to find answers and overcome my health conditions. I have now healed myself and have eliminated these conditions - holistically through yoga & ayurveda. I have succeeded and want to share my success with you. My mission is to change a million lives - help as many people as I can dive deeper into understanding and overcoming stress, anxiety and depression.

MY CREDENTIALS
20+ years of professional experience helping people overcome stress, anxiety & depression: I've been helping people relieve and eliminate stress, anxiety and depression for more than 20 years in a professional capacity. I have taught hundreds of retreats, trainings and workshops around the world and worked with first-responders suffering from stress, anxiety & trauma trauma.

Certified Yoga Therapist, Ayurveda Practitioner, Advanced Registered Yoga Teacher & Wellness Coach: I have studied and received my diplomas and certifications from the California College of Ayurveda, the American Institute of Vedic Studies and other various yoga schools in India and North America.

My work has been featured in many places online: I've been featured in the Elephant Journal as a Regular writer and various health & wellness blogs.

Proven Track Record: In my years of using this process one-on-one and with groups in trainings and courses, there's never been a person who hasn't benefited from this process. We get regular positive feedback from students and clients.

Nothing is better for me than seeing my students, clients and readers overcome stress, anxiety & depression and live a joyful healthy life filled with vigor, vitality and energy.
- Jai Kai

HOW DO I GET STARTED & HOW MUCH DOES IT COST?

You can do this work one-on-one with me. I love one-on-one clients! And at my current rates for ayurveda wellness consultations & private yoga sessions ($125 per hour) - you’d be paying at minimum $1500 to get the same value. You could do it with someone else who does similar work, but most of them are just as expensive, if not more!

Right now, you can get instant access to the course for $150 . 

Also, just to show you how much I believe in this material, I’m giving you a 30-day guarantee. If you do the work and can show me that you’ve put effort into it, but don't feel like you are making significant progress towards overcoming stress, anxiety & depression, I’ll refund you 100%.​

​Simply hit the button below to join, and get unlimited access so you can get started immediately.

LIFETIME ACCESS WITH FUTURE UPDATES

PAYMENT PLAN: THREE MONTHS at $60/MONTH or

SINGLE PAYMENT: for ONLY $150 *BEST VALUE*  

100% Satisfaction Guarantee

I believe in this material and this process so much that I'm giving you a 100% money back guarantee.  For the first 30 days, if you put in the effort and follow the step-by-step lessons and assignments and don't make significant progress toward overcoming stress, anxiety & depression, I will give you a complete refund.

Jai Kai,  Certified Yoga Therapist, Ayurvedic Practitioner & Course Creator

FAQ

Do you offer a money back guarantee for the course?

We ask that you enroll in this course with the intention of leaning, practicing and applying the wisdom you have received in the course.

We have put a lot of work and effort into our course offerings and have seen their results. Therefore after implementing the course teachings, if you find that you have not gained sufficient wisdom or knowledge or it has not improved your stress, anxiety or depression, we will happily refund your enrollment fee in full within 30 days.

How long will it take to complete the course?

You can take as long or a little time needed to complete the course.  Some finish with a few weeks whereas others take several months. In total there is up to 20 hours of material which includes: 12 core video/audio lessons (Each main lesson ranges from around 30- 60 minutes), 2 bonus video/audio lessons, 14 resource videos plus the breathing, relaxation and meditation practices, yoga nidra practices and special yoga class videos. There is also supplemental reading material. 

Can I start the course anytime? How long do I have the course for?

You can start the course any time and take as long as you need to complete it. You will have unlimited lifetime access to the course material. Plus you get unlimited updates. The course is always 100% up to date and if anything ever changes I'm in there to update it.

Who is this course for?

This course and program  can benefit anyone wanting to enhance their physical, emotional and mental health. It can be especially useful to Yoga Practitioners, Yoga Teachers, Ayurvedic Practitioners, Counselors, Psychologists, Psychotherapists, Health Professionals and anyone looking to reduce and overcome stress, anxiety and depression.

How do I receive my certificate and what is the certification for?

Once you have completed all the lessons and have emailed in your non-graded twelve question assignment to sacredseedyoga@gmail.com,  we will email your certification to you. The certificate issued from the Sacred Seed Yoga & Ayurveda School will have your name on it and state that you have completed the online training in Yoga & Ayurveda for Anxiety, Stress & Depression.  The learned material can be applied to your teaching, coaching and counselling practice. 

Does this course give continuing education credits towards the Yoga Alliance?

Yes, this course is Yoga Alliance approved for Continuing Education. You are eligible for 20 non-contact hours.

Contents

Lesson 1: Introduction: Welcome to Yoga & Ayurveda for Anxiety, Stress & Depression

Learn what to expect and how to prepare for the course.
Lesson 1.1.mp4
Lesson 1.1.m4a

Lesson 2: Sacred Mantras for Healing & Health

Lesson 2.1.mp4
Lesson 2.1.m4a

Lesson 3: The Causes & Symptoms of Stress, Anxiety, Depression – Understanding the 3 Gunas and How they Relate to Mental Health

Lesson 3.1.mp4
Lesson 3.1.m4a
How Your Body Responds To Stress Video
Stress Anxiety & Depression References Research & Articles.pdf

Lesson 4: The Healing Modalities of Ayurveda and The 5 Keys for Sustaining Excellent Mental Health

Lesson 4.1.mp4
Lesson 4.1.m4a
Ancient Secrets of a Master Healer Video
BONUS: Yoga & Ayurveda Wellness Planner Step by Step Guide

Lesson 5: Ayurveda Diet Therapy Part 1: Food & Nutrition for Mental Health and Well-Being

Lesson 5.1.mp4
Lesson 5.1.m4a
How the food you eat affects your brain video
The Gut-Brain Connection Video
Is Gluten That Bad For Your Health Video
John Douillard Interview
Ayurveda Diet Therapy Part 1 Food & Nutrition For Mental Health and Well-Being References Research & Articles
Ayurveda cook books & recipe books.pdf

Lesson 6: Ayurveda Diet Therapy Part 2: Sattva Rajas & Tamas Foods

Lesson 6.1.mp4
lesson 6.1.m4a
How to detox with this Ayurvedic KITCHARI recipe video
Sattvic Rajasic & Tamasic Foods
Daily Food Diary

Lesson 7: Ayurveda Diet Therapy Part 3: Agni & Soma, Extracting & Augmenting Foods

Lesson 7.1.mp4
Lesson 7.1.m4a
Augmenting & Extracting Foods

Lesson 8: Ayurveda Diet Therapy Part 4 – Supplements, Herbs & Diet Tips

Lesson 8.1.mp4
Lesson 8.1.m4a
A Potential Nootropics Supplement for Anxiety & Depression
Top Brain Boodting Herbs In Ayurveda for Vata Pitta & Kapha.pdf

Lesson 9: Exercise & Yoga Therapy for Stress, Anxiety & Depression

Lesson 9.1.mp4
Lesson 9.1.m4a
8 min Brain Balancing Breathing Exercise.m4a
Exercise & Yoga Therapy References Research & Articles.pdf
Bonus Yoga Class Video 1.mp4
Bonus Yoga Class Video 2.mp4
Bonus Yoga Class Video 3.mp4

Lesson 10: Stress Reduction Therapy for Stress, Anxiety & Depression

Lesson 10.1.mp4
Lesson 10.1.m4a
10 min Relaxation & Recharge.m4a
Mindfulness & Mantra Meditation.m4a
How to Do Abhyanga, a Self Massage with Warm Oil
Stress Reduction Therapy References Research & Articles.pdf

Lesson 11: Sleep Therapy for Stress, Anxiety & Depression

Lesson 11.1.mp4
Lesson 11.1.m4a
What Makes You Tick: Circadian Rhythms Video
Sleep stages and circadian rhythms video
Yoga Nidra Beginner with Aman Rai.MP3
Yog Nidra Intermediate with Aman Rai.MP3
Sleep Therapy References Research & Articles.pdf

Lesson 12: Connection Therapy for Stress, Anxiety & Depression

Lesson 12.1.mp4
Lesson 12.1.m4a
The Real Causes of Depression | Johann Hari

Bonus Lesson 13: Causes of Disease and Additional Contributors to Mental Health Conditions

Lesson 13.1.mp4
Lesson 13.1.m4a
I'll Save You 25+ Years Of Feeling Lonely, Depressed & Lost | Dr. Gabor Maté
Causes of Diseases Discussion.m4a

Bonus Lesson 14 - Creating, Maintaining & Sustaining Optimum Health

Lesson 14.1.mp4
Lesson 14.1.m4a
Doctors I follow.pdf

Assignment for Certification

12 Question Assignment for Certification.pdf

What Others Are Saying About This Course!

With my new knowledge of Ayurveda I began to practice self care, change my diet and use  the therapies I learned in this course. I no longer live in panic and anxiety all day.  

Tracey M

Thanks for this amazing course. It was the start of my new healing journey that I was looking for. This program helped me find myself and balance in a physical, emotional and mental way.

Veronica L

Thank you for this wisdom and techniques in meditation, healing/energy therapies and yoga nidra. The depths of knowledge from Jai was outstanding. Awesome course!

Fernando S