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SACRED SEED YOGA & AYURVEDA ONLINE COURSES/Yoga & Ayurveda for Stress Anxiety & Depression Course Online
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  • $397 or 3 monthly payments of $150

Yoga & Ayurveda for Stress Anxiety & Depression Course Online

A complete Step by Step Blueprint for Achieving Optimal Health & Happiness
Unlimited Lifetime Access. * SPECIAL APRIL DISCOUNT 50% OFF * Use the Coupon Code APRIL2020SALE at Checkout.
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THE YOGA & AYURVEDA FOR STRESS ANXIETY & DEPRESSION COURSE

In this course you will LEARN about preventing, healing and ridding yourself and others from anxiety, stress & depression through modern and ancient practices of Yoga & Ayurveda. 

You will learn how to FIND BALANCE for physical, emotional and mental health. 

The Yoga & Ayurveda for Anxiety, Stress and Depression Online Course is a unique, life-time opportunity that will allow you to take part in a program TODAY that will positively change and transform lives forever.
 
This course is packed with valuable information and time-tested techniques that I as a certified YOGA THERAPIST & AYURVEDA PRACTITIONER took over a decade to learn and master. I will be sharing these anti-aging and mind enhancing tools, techniques and methodologies that you can learn in less than a few weeks. These are the secrets to longevity and mind-body health. The information in this course is worth well over $1500, but I’m giving it to you for just $397 with unlimited lifetime access.

Building on what I learned through my years studying as an ayurvedic practitioner & yoga therapist, and building upon years of experience working one-on-one and with groups, I’ve put together a step-by-step process and blueprint that will lead you towards optimal health & happiness. You can avoid the frustrating moments of wondering what to do next and use your time efficiently and effectively while enjoying the process towards optimum health and well-being.

The course is broken up into 12 core lessons (plus 2 bonus lessons) with practices and exercises that guides you step by step: The program is designed to keep you organized & on track. It is the ultimate, simple solution to avoiding overwhelm so you can implement the strategies and action plans at your own pace. 

Each lesson (see details below) has a teaching component and additional resources that helps you lay a solid foundation for understanding and overcoming anxiety, stress and depression.
IN ADDITION TO THE 12 LESSONS & PRACTICES … YOU WILL GET THESE BONUSES! (FOR A SPECIAL LIMITED TIME ONLY)

BONUS #1

THE YOGA & AYURVEDA WELLNESS PLANNER

You’ll also get the printable Yoga and Ayurveda Wellness Planner that leads you step-by-step through the process and helps keep you accountable with your program. The Planner helps you avoid overwhelm and keeps you moving forward allowing you to use your time efficiently and effectively to see results.

BONUS #2

THREE SPECIALIZED YOGA VIDEOS.

The 3 special yoga videos are practices that have been created specifically for stress, anxiety and depression. These one of a kind videos featuring Jai Kai ( certified yoga therapist and ayurvedic practitioner) can be downloaded, watched and practiced at your own time and schedule. 

BONUS #3

PRIVATE MEMBER'S ONLY FACEBOOK GROUP

When you join the course, you get access to a private Facebook group only for course members where you can discuss, connect, and support each other.  Join a community of like-minded people committed to helping you find success.

Take the Step to Happiness and Freedom

ENROLL NOW - THIS IS YOUR CHANCE TO GET ALL OF IT:
CLICK HERE TO ENROLL
The Yoga & Ayurveda for Stress Anxiety & Depression Course will help to keep you moving forward & apply the strategies and practices to your own situation.

The course outlines 5 main steps as part of your Yoga & Ayurveda Wellness Program for Achieving Mental Resiliency and Emotional Well-Being.
 HERE IS A BRIEF OUTLINE OF THE 5 STEP PROGRAM:

What People Are Saying About ... THE YOGA & AYURVEDA FOR STRESS ANXIETY & DEPRESSION COURSE

"Going into The Yoga & Ayurveda for Stress Anxiety & Depression Course, I was skeptical that an online course such as this could help me overcome the anxiety and chronic stress that I have had for years.

The first couple lessons were extremely interesting and the depth of knowledge from Jai was outstanding. As I went further into the course, I found the remedies I was looking for. Thank you for this wisdom and techniques in meditation, healing/energy therapies and yoga nidra. 

I am no longer stressed out, frustrated and exhausted every day. Everyday I feel more calm, composed and energized. I came away from The Yoga & Ayurveda for Stress Anxiety & Depression Course not only with nuggets of wisdom but effective stress & anxiety relieving practices to take control of my health and life. “
- Fernando

“The Yoga & Ayurveda for Stress Anxiety & Depression Course is a valuable tool for anyone who wants to bring more joy, equanimity and well-being into their lives. Jai has done an amazing job of distilling his expertise and practical wisdom into a powerful process.

Not only do I feel better, but people are telling me I look better. They have been asking me what I have been doing lately – “you look so much more vibrant, peaceful and happy”.

I am so grateful for this amazing course. It was the start of my new healing journey that I was looking for. This program helped me find myself and find balance – physically, emotionally and mentally. I can’t wait to share this information with others!”
- Veronica

Here is one of many recent comments we have received on our Facebook Page…

WHO IS THIS COURSE FOR? This is FOR YOU if….

  • You are regularly feeling exhausted, fatigued, drained.
  • Your work, family and life situations cause you to be anxious.
  • You are often feeling worried, fearful and restless.
  • You feel stuck, unmotivated and need enthusiasm.
  • You suffer from brain fog, poor memory, or lack of focus.
  • You feel a deep lack of connection with yourself and others.
  • Your dream is to have a day (or several) without chronic stress and anxiety.
  • You feel like you have insufficient knowledge when it comes to mental and emotional health issues.
  • You really want to understand and address the symptoms, triggers and causes of stress, anxiety and depression.
  • You want to improve your overall health, including your digestion, weight and libido.
  • You want to reduce the effects of premature aging and discover the secrets to longevity.
  • You are open to alternative and holistic health practices that have been proven to positively transform one’s health and quality of life.
  • You want to learn more and dive deeper into the physical, functional and psychological aspects of Yoga & Ayurveda.
  • You want to support the emotional and mental health of your family, friends or clients - introducing to them a holistic healing approach for stress, anxiety and depression.
  •  You're ready to dig in: learn and practice the material and enjoy the benefits of being healthy – physically, emotionally and mentally.
I Want In. Buy Now!

FOR YOGA TEACHERS AND HEALTH & WELLNESS PRACTITIONERS… This is for you too!

You can also benefit by learning specialized yoga & ayurveda methodologies that can be integrated into your practice to address chronic stress, anxiety, and depression.  A certification is available for this online course.

FEEDBACK FROM A STUDENT AND TEACHER

"Learning about Ayurveda changed my life dramatically. I first began the journey of Ayurveda  with Jai in Hawaii 5 years ago in his Ayurveda Retreat and Course. After that, I was so hungry to learn more but the business of my life didn't enable me to travel to do more training with him.

Then Jai offered the course " Yoga and Ayurveda for Stress, Anxiety and Depression" ONLINE. Perfect , I was able to continue my education with Jai from the comfort of my home and with the time I had available.

The course itself is very informational for an important issue today. As a yoga teacher and holistic health practitioner I feel that I can use what I have learned form this course to help my students and clients.

Learning things like the importance of diet and digestion and how it is connected to our brain and mental health has shifted my own diet and lifestyle as well as offering my students and clients the understanding of this knowledge to help them shift their lives." The ripple effect "

The course is very thorough and keeps your interest with videos, interviews, and lessons. I appreciate Jai's wisdom and the opportunity to learn from him. I am so very grateful to be able to do this online study and develop my profession as a yoga teacher and health coach. 
- Carley T

THIS IS NOT FOR YOU IF...

  • You're not willing to put in some work and practice (it only works if you do it).
  • You're overly cynical and skeptical (it won't work if you don't want it to).
  • You're not open to exploring new foods and herbal medicines related to ayurveda.
  • You’re not open to exploring ancient and modern yoga practices and techniques.
  • You're unwilling to try new exercises routines and implement a wellness program.
  • You’re unwilling to explore and connect with yourself on a deeper level.
  • You not interested in diving deeper into the physical, functional and psychological aspects of Yoga & Ayurveda.

If you’ve ever asked questions about how to have mental strength, physical health and emotional stability then this course is definitely for you. It will change you.

No matter where you are or what age you are, The Yoga & Ayurveda for Stress Anxiety & Depression Online Course is there to help you take the next step.
  • Imaging having more strength and stamina to accomplish your goals and do the things you enjoy.
  • Imagine what it would feel like to have better focus, mental clarity and enhanced cognitive function.
  • Imaging having great physical health including better digestion, weight-management and healthy libido.
  • Imaging having more energy each day to spend quality time with your kids, partner or friends.
Students find freedom, clarity, courage, strength, vitality, and joy. 
If you’re ready to dig in and make some progress, this is for you. Join me!

Here's What You Get:

LIFETIME ACCESS TO ALL 12 LESSONS AND PRACTICES + ALL FUTURE UPDATES & IMPROVEMENTS
These include all the breathing, relaxation, meditation and yoga nidra practices.

THE YOGA AND AYURVEDA WELLNESS PLANNER * BONUS
This will lead you step-by-step through the process and helps keep you accountable with your program.

THE 3 SPECIAL YOGA VIDEOS THAT YOU CAN WATCH AND PRACTICE ANYTIME * BONUS
This will include the following specialized practices: Yoga for Anxiety, Yoga for Stress and Yoga for Depression.

ACCESS TO THE PRIVATE FACEBOOK COMMUNITY *BONUS
This is great place for private members to connect and learn more. We post exclusive articles and the latest research for our topics. 

A CERTIFICATION OF COMPLETION
You will have the opportunity to get certified through the Sacred Seed Yoga & Ayurveda School upon completion of the course. 
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A TRANSFORMATIONAL STORY…

"I think my biggest fear before starting the process of dealing with my anxiety, stress and depression was uncovering past wounds and trauma that were going to be too sorrowful to bear. I think what stopped me from doing this work sooner was the shame I felt.

However, Yoga and Ayurveda, especially with the Sacred Seed Yoga School has taught me how to recognize and accept these thoughts and emotions. This course was a great platform to allow me to move forward. It has taught me how to investigate, introspect and practice non-attachment.

As a teacher myself, my own anxiety would increase when I was teaching and interacting with others. Since taking the Yoga & Ayurveda for Stress Anxiety & Depression Online Course, it has decreased 10 fold. I have been doing the practices and I feel more alive and invigorated yet calm and relaxed.

I have been doing my own daily routine for self-care that I learned in the course… doing yoga nidra's for rest and fatigue and I started doing a new yoga class with sound vibes. I just love my new routine.

I have been practicing and learning so much from this course…how to prevent myself from going into fight or flight mode, how to balance my circadian rhythms and hormones and how to go through the process of creating a stress-free environment. 

This course has truly been amazing and has taken me on a wonderful journey. Not only have I learned so much about myself, I no longer suffer from panic attacks and my anxiety has decreased dramatically. It’s better than any psychology or psychotherapy sessions I have had. I now have so much wisdom and I can’t wait to share this with others. 

- Tracey

ABOUT ME - THE COURSE CREATOR

I’ve spent almost a decade dealing with my own anxiety, chronic stress and at times depression. I have suffered from many chronic conditions such as inflammation, skin conditions, chronic colds and digestive issues. I felt lost and confused, which is what propelled me to dive deep into yoga & ayurveda to find answers and overcome my health conditions. I have succeeded and want to share my success with you. My mission is to help as many people as I can dive deeper into understanding and overcoming stress, anxiety and depression.

MY CREDENTIALS
15+ years of professional experience helping people overcome stress, anxiety & depression: I've been helping people relieve and eliminate stress, anxiety and depression for more than fifteen years in a professional capacity. I have taught hundreds of retreats, trainings and workshops and worked with first-responders suffering from trauma.

Certified Yoga Therapist & Ayurveda Practitioner, Advanced Registered Yoga Teacher & Vedic Counselor: I have studied and received my diplomas and certifications from the California College of Ayurveda, the American Institute of Vedic Studies and other various yoga schools in India and North America.

My work has been featured in many places online: I've been featured in the Elephant Journal as a Regular writer and various health & wellness blogs.

Proven Track Record: In my years of using this process one-on-one and with groups in trainings and courses, there's never been a person who hasn't benefited from this process. We get regular positive feedback from students and clients.

Nothing is better for me than seeing my students, clients and readers overcome stress, anxiety & depression.
- Jai Kai

HOW DO I GET STARTED & HOW MUCH DOES IT COST?

You can do this work one-on-one with me. I love one-on-one clients! But at my current rates for ayurveda wellness consultations & private yoga sessions ($125 per hour) - you’d be paying at minimum $1500 to get the same value. You could do it with someone else who does similar work, but most of them are just as expensive, if not more!

Right now, you can get instant access to the course for $397. 

Also, just to show you how much I believe in this material, I’m giving you a 30-day guarantee. If you do the work and can show me that you’ve put effort into it, but don't feel like you are making significant progress towards overcoming stress, anxiety & depression, I’ll refund you 100%.​

​Simply hit the button below to join, and get unlimited access so you can get started immediately.

LIFETIME ACCESS WITH FUTURE UPDATES

PAYMENT PLAN: THREE MONTHS at $150/MONTH or

SINGLE PAYMENT: for ONLY $397 *BEST VALUE*  
BUY NOW!

100% Satisfaction Guarantee

I believe in this material and this process so much that I'm giving you a 100% money back guarantee.  For the first 30 days, if you put in the effort and follow the step-by-step lessons and assignments and don't make significant progress toward overcoming stress, anxiety & depression, I will give you a complete refund.

Jai Kai,  Certified Yoga Therapist, Ayurvedic Practitioner & Course Creator

FAQ

Do you offer a money back guarantee for the course?

We ask that you enroll in this course with the intention of leaning, practicing and applying the wisdom you have received in the course.

We have put a lot of work and effort into our course offerings and have seen their results. Therefore after implementing the course teachings, if you find that you have not gained sufficient wisdom or knowledge or it has not improved your stress, anxiety or depression, we will happily refund your enrollment fee in full within 30 days.

How long will it take to complete the course?

You can take as long or a little time needed to complete the course.  Some finish with a few weeks whereas others take several months. In total there is up to 20 hours of material which includes: 12 core video/audio lessons (Each main lesson ranges from around 30- 60 minutes), 2 bonus video/audio lessons, 14 resource videos plus the breathing, relaxation and meditation practices, yoga nidra practices and special yoga class videos. There is also supplemental reading material. 

Can I start the course anytime? How long do I have the course for?

You can start the course any time and take as long as you need to complete it. You will have unlimited lifetime access to the course material. Plus you get unlimited updates. The course is always 100% up to date and if anything ever changes I'm in there to update it.

Who is this course for?

This course and program  can benefit anyone wanting to enhance their physical, emotional and mental health. It can be especially useful to Yoga Practitioners, Yoga Teachers, Ayurvedic Practitioners, Counselors, Psychologists, Psychotherapists, Health Professionals and anyone looking to reduce and overcome stress, anxiety and depression.

How do I receive my certificate and what is the certification for?

Once you have completed all the lessons and have emailed in your non-graded twelve question assignment to sacredseedyoga@gmail.com,  we will email your certification to you. The certificate issued from the Sacred Seed Yoga & Ayurveda School will have your name on it and state that you have completed the online training in Yoga & Ayurveda for Anxiety, Stress & Depression.  The learned material can be applied to your teaching, coaching and counselling practice. 

Does this course give continuing education credits towards the Yoga Alliance?

Yes, this course is Yoga Alliance approved for Continuing Education. You are eligible for 20 non-contact hours.

Contents

Lesson 1: Introduction: Welcome to Yoga & Ayurveda for Anxiety, Stress & Depression

Learn what to expect and how to prepare for the course.
Lesson 1.1.m4a
Lesson 1.1.mp4

Lesson 2: Sacred Mantras for Healing & Health

Lesson 2.1.m4a
Lesson 2.1.mp4

Lesson 3: The Causes & Symptoms of Stress, Anxiety, Depression – Understanding the 3 Gunas and How they Relate to Mental Health

Lesson 3.1.m4a
How Your Body Responds To Stress Video
Stress Anxiety & Depression References Research & Articles.pdf
Lesson 3.1.mp4

Lesson 4: The Healing Modalities of Ayurveda and The 5 Keys for Sustaining Excellent Mental Health

Lesson 4.1.m4a
Ancient Secrets of a Master Healer Video
BONUS: Yoga & Ayurveda Wellness Planner Step by Step Guide
Lesson 4.1.mp4

Lesson 5: Ayurveda Diet Therapy Part 1: Food & Nutrition for Mental Health and Well-Being

Lesson 5.1.m4a
How the food you eat affects your brain video
The Gut-Brain Connection Video
Is Gluten That Bad For Your Health Video
John Douillard Interview
Ayurveda Diet Therapy Part 1 Food & Nutrition For Mental Health and Well-Being References Research & Articles
Ayurveda cook books & recipe books.pdf
Lesson 5.1.mp4

Lesson 6: Ayurveda Diet Therapy Part 2: Sattva Rajas & Tamas Foods

lesson 6.1.m4a
How to detox with this Ayurvedic KITCHARI recipe video
Sattvic Rajasic & Tamasic Foods
Daily Food Diary
Lesson 6.1.mp4

Lesson 7: Ayurveda Diet Therapy Part 3: Agni & Soma, Extracting & Augmenting Foods

Lesson 7.1.m4a
Augmenting & Extracting Foods
Lesson 7.1.mp4

Lesson 8: Ayurveda Diet Therapy Part 4 – Supplements, Herbs & Diet Tips

Lesson 8.1.m4a
Another Essential & Important Supplement You Need To Know About
A Potential Nootropics Supplement for Anxiety & Depression
Top Brain Boodting Herbs In Ayurveda for Vata Pitta & Kapha.pdf
Lesson 8.1.mp4

Lesson 9: Exercise & Yoga Therapy for Stress, Anxiety & Depression

Lesson 9.1.m4a
8 min Brain Balancing Breathing Exercise.m4a
Exercise & Yoga Therapy References Research & Articles.pdf
Lesson 9.1.mp4
Bonus Yoga Class Video 1.mp4
Bonus Yoga Class Video 2.mp4
Bonus Yoga Class Video 3.mp4

Lesson 10: Stress Reduction Therapy for Stress, Anxiety & Depression

Lesson 10.1.m4a
10 min Relaxation & Recharge.m4a
Mindfulness & Mantra Meditation.m4a
How to Do Abhyanga, a Self Massage with Warm Oil
Stress Reduction Therapy References Research & Articles.pdf
Lesson 10.1.mp4

Lesson 11: Sleep Therapy for Stress, Anxiety & Depression

Lesson 11.1.m4a
What Makes You Tick: Circadian Rhythms Video
Sleep stages and circadian rhythms video
Yoga Nidra Beginner with Aman Rai.MP3
Yog Nidra Intermediate with Aman Rai.MP3
Sleep Therapy References Research & Articles.pdf
Lesson 11.1.mp4

Lesson 12: Connection Therapy for Stress, Anxiety & Depression

Lesson 12.1.m4a
The Real Causes of Depression | Johann Hari
Lesson 12.1.mp4

Bonus Lesson 13: Causes of Disease and Additional Contributors to Mental Health Conditions

Lesson 13.1.m4a
Gabor Mate - How emotions affects our cognitive functioning
Causes of Diseases Discussion.m4a
Lesson 13.1.mp4

Bonus Lesson 14 - Creating, Maintaining & Sustaining Optimum Health

Lesson 14.1.m4a
Doctors I follow.pdf
Lesson 14.1.mp4

Assignment for Certification

12 Question Assignment for Certification.pdf

BONUS: Instructions for Private Facebook Group

Access to the private Facebook community for all Members to connect and learn more. We post exclusive articles and the latest research for our topics 
BONUS - Private Facebook Group Access

What Others Are Saying About This Course!

With my new knowledge of Ayurveda I began to practice self care, change my diet and use  the therapies I learned in this course. I no longer live in panic and anxiety all day.  

Tracey M

Thanks for this amazing course. It was the start of my new healing journey that I was looking for. This program helped me find myself and balance in a physical, emotional and mental way.

Veronica L

Thank you for this wisdom and techniques in meditation, healing/energy therapies and yoga nidra. The depths of knowledge from Jai was outstanding. Awesome course!

Fernando S