SACRED SEED YOGA & AYURVEDA ONLINE COURSES/Yoga Nidra Online Training Course Level 1

  • $150 or 3 monthly payments of $60

Yoga Nidra Online Training Course Level 1

A complete step by step blueprint for practicing and teaching yoga nidra
*20 Hours to Complete   *Unlimited Course Access   * Take at Your Own Pace

What Will You Learn…

  • Philosophy and Origins of Yoga Nidra
  • The Uses and Benefits of Yoga nidra
  • Yoga Nidra for Healing Trauma & Stress
  • Yoga Nidra for Enhancing Performance
  • Brainwave Analysis & Proven Effects on Brainwaves
  • Effective & Systematic Teaching Methods (Implementing the 8 Stages)
  • Teaching Principles and Your & Role as a Teacher
  • Teaching Yoga Nidra With Individuals vs. Group Settings
  • How to Practice Yoga Nidra Correctly & Safely
  • How to Setup & Structure a Class
  • How to Harmonize the Brain & Nervous System with Yoga Nidra
  • How to Create Power Visualizations in a Yoga Nidra Session
  • How and Successfully Integrate Yoga Nidra in Daily Life

A 20 Hour Training

Learn the blueprint to teach group & private classes effectively. Dive deep into yoga nidra practices that are healing & life changing. Perfect for both teachers & students who want to deepen their practice of Meditation and Yoga Nidra.

What Students Are Saying About This Course!

Jai & Aman are amazing and kind teachers. The course was a new and fantastic experience which not only showed me how to relax and rejuvenate my body but opened up my mind to a whole new way of thinking.

Becky - England

The practices were fascinating and mind-opening. I really enjoyed learning about the various stages and using the visualizations. Thanks for sharing your knowledge and for providing an excellent course.

Theresa - BC, Canada

I recommend this training to anyone for the experience whether the outcome is to be a teacher or not. This is a “deep & insightful” course!  You will gain a shift in perspective that will promote healing from within 

Mike - Toronto, Canada

The Yoga Nidra Science

In this Online Yoga Nidra Training, you will learn the fundamentals and teaching strategies for a powerful and rewarding practice. This course will teach you the How, What and Why of Yoga Nidra. Get a chance to immerse yourself in transformational exercises and techniques. 

Course Benefits & Uses

  • Reduce Exhaustion & Fatigue
  • Lower Stress & Anxiety Levels
  • Improve Memory, Focus & Concentration
  • Alleviate Chronic Back & Other Body Pain 
  • Reduce the Effects of Premature Aging 
  • Become More Relaxed & Rejuvenated
  • Enhance & Improve Deep Sleep
  • Develop a Stronger Meditation Practice
  • Facilitate Deeper Learning & Change Habits
  • Enhance Perception & Creativity
  • Support & Balance Brain Functioning
  • Cultivate Heart & Mind Coherence

Personal & Inspiring

An extraordinary journey into the Self that gives you the essential tools for self discovery. This in an engaging, inspiring, and in-depth training where you will get personal feedback from your mentor/teacher regarding your progress.

This Yoga Nidra Training will include:

  • 5 video/audio lessons
  • 7 unique yoga nidra practices
  • A manual & research reports 
  • A journal to record your progress
  • Additional supplemental videos
  • Homework assignments to keep you on track.
  • Personal feedback on your assignments & exercises
  • Over 20 hours of combined learning and practice
  • You will have unlimited lifetime access to all the lessons, recordings and downloads that will benefit you for years to come as a yoga nidra teacher or practitioner of yoga nidra. 

Satisfaction Guarantee

We believe in the quality of this course and material so much that we're giving you a 100% money back guarantee.  For the first 14 days, if you put in the effort and follow the step-by-step lessons and assignments and don't find and value, we will give you a complete refund. 

Jai Kai: Course Creator

Jai Kai is a certified yoga therapist, ayurvedic practitioner and meditation teacher. He has been teaching yoga nidra and meditation for over 20 years and facilitates courses, retreats and trainings across North America. He has helped thousands of people overcome chronic health conditions through Yoga & Ayurveda.

Aman Rai:Course Creator

Aman Rai is a certified advanced yoga nidra teacher, ayurveda wellness counselor and vedic scholar. It was after graduating from university that Aman began to experience PTSD, anxiety and chronic stress from past experiences and circumstances. She learned to manage and overcome her health conditions through the practice of yoga & meditation. She now teaches courses & trainings specializing in mindful meditation, yin yoga, ayurveda and Yoga Nidra.

FAQs

WHO IS THIS COURSE FOR?

This program is great for anyone wanting to enhance their physical, emotional and mental health. As well as those looking to deepen their yoga & meditation practice. It is especially beneficial for those looking to include a new offering in their professional work. Beyond yoga environments, yoga nidra is used in physical therapy, psychotherapy, holistic healing practices, social work as well as other clinical & professional health practices.

ARE THERE ANY PREREQUISITES FOR THIS TRAINING?

There are no prerequisites for this training. It is designed for everyone whether you have experience with yoga nidra, other yoga practices, and meditation or not. 

WHAT MAKES THE SACRED SEED YOGA NIDRA PROGRAM & COURSE SO UNIQUE?

This course and practice is based on the ancient tradition of Yoga Nidra that gives you a complete systematic approach for learning and implementing the practice. Our facilitators for this course have direct experience from their lineage (Sivananda & Himalayan Yoga Tradition) which use specific methodologies that are essential to safe and effective yoga nidra practices. The Yoga Nidra course and practices are designed to transform, heal and enhance well-being no matter what challenges or situations you are in.

HOW DO I PRACTICE YOGA NIDRA?

The practices of yoga nidra is designed for everyone and you will be guided every step of the way with the course material and recordings provided. You don't need to do anything complicated – simply listen to the instructions. All you need to do is find a quite space and comfortable position—either seated or lying down. 

HOW LONG WILL IT TAKE TO COMPLETE THE COURSE? CAN I START THE COURSE ANYTIME?

You can take as long or a little time needed to complete the course.  Some finish with a few weeks whereas others take several months. In total there is up to 20 hours. You can start the course any time and take as long as you need to complete it. You will have unlimited lifetime access to the course material. Plus you get unlimited updates!

DO I HAVE TO DO ALL THE ASSIGNMENTS?

You don't not have to participate in the assignments & written exercises unless you are looking to get your certification for this yoga nidra training by completing Level 1 & 2. The assignments however can help with reflection and assimilate your yoga nidra practice to create a deeper understanding of yourself.

WILL I BE A CERTIFIED YOGA NIDRA TEACHER AFTER TAKING THIS LEVEL 1 TRAINING?

Completion of this Level 1 training does not make you a Certified Yoga Nidra Teacher through the Sacred Seed Yoga & Ayurveda School. Becoming fully certified is a process which includes finishing the Level 2 Training (20 hr) mentorship program. More information about the next steps is included with your course material content (you can view/download this pdf file below). While there are no guidelines dictating whether you can teach or not, The Level 2 Online Yoga Nidra Training will give you the qualifications to confidently teach Yoga Nidra to people in public and professional settings. Once you finish both levels, you will receive a 40 hour Yoga Nidra Certification from the Sacred Seed Yoga & Ayurveda School.

DOES THIS COURSE GIVE CONTINUING EDUCATION CREDITS TOWARDS THE YOGA ALLIANCE?

Yes, this course is Yoga Alliance approved for Continuing Education. You are eligible for 20 non-contact hours.

Contents

LESSON 1: THE FOUNDATIONS, PHILOSOPHY & ORIGINS OF YOGA NIDRA

What is Yoga Nidra? The 3 states and purpose of Yoga Nidra. The history and origins of Yoga Nidra. Modern Yoga Nidra.
Yoga Nidra Lesson 1 Video
Yoga Nidra Lesson 1 Slides & Manual
Yoga Nidra Lesson 1 Assignment.pdf
Yoga Nidra Lesson 1 Assignment.rtf

LESSON 2: YOGA NIDRA BENEFITS & USES: PURIFICATION & THE KOSHAS


  
 
Yoga Nidra Lesson 2 Video
Yoga Nidra Lesson 2 Slides & Manual
Yoga Nidra Lesson 2 Assignment.pdf
Yoga Nidra Lesson 2 Assignment.rtf

LESSON 3: HOW TO PRACTICE YOGA NIDRA & THE ROLE OF THE TEACHER: UNDERSTANDING BRAINWAVES

Yoga Nidra Lesson 3 Video
Yoga Nidra Lesson 3 Slides & Manual
Understanding Brain Waves | Dr. JOE DISPENZA
Yoga Nidra Lesson 3 Assignment.pdf
Yoga Nidra Lesson 3 Assignment.rtf

LESSON 4: YOGA NIDRA, PRATYAHARA, DHARANA & DYAHANA

Yoga Nidra Lesson 4 Video
Yoga Nidra Lesson 4 Slides & Manual
Satyadharma - Pratyahara Part 1 Video
Satyadharma - Pratyahara Video Part 2
Yoga Nidra Lesson 4 Assignment.pdf
Yoga Nidra Lesson 4 Assignment.rtf

LESSON 5: LEARNING AND IMPLEMENTING THE ESSENTIAL STAGES OF YOGA NIDRA

Yoga Nidra Lesson 5 Video
Yoga Nidra Lesson 5 Slides & Manual
Autonomic Nervous System Video: Crash Course
Sympathetic Nervous System Video: Crash Course
Parasympathetic Nervous System Video: Crash Course
Somatosensory Response Video
Homunculus Video
Limbic System Video
Yoga Nidra Lesson 5 Assignment.pdf
Yoga Nidra Lesson 5 Assignment.rtf

Research & Articles

Origin of Yoga Nidra.pdf
Yoga Nidra and Insomnia.pdf
Yoga Nidra effects on Brain.pdf
Sleep and Yoga Nidra.pdf
Yoga Nidra and The Brain II.pdf
Yoga Nidra for Stress Management.pdf
Yoga Nidra and The Brain Part 1.pdf
Yoga Nidra Its Advantages and Applications.pdf
Pratyahara Practice for managment of negative mental health.pdf
Pratyahara.pdf

Yoga Nidra Practices & Journal

Yoga Nidra Recording 1.MP3
Yoga Nidra Recording 2.MP3
Yoga Nidra Recording 3.MP3
Yoga Nidra Recording 4.MP3
Yoga Nidra Recording 5 .MP3
Beginners Yoga Nidra with background music
Advanced Yoga Nidra Practice
Yoga nidra home practice journal instructions.rtf
Yoga Nidra Practice & Journal template.rtf

Level 2 Online Yoga Nidra Training & Certification Process

Certification & Level 2 Yoga Nidra Training.rtf

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To learn more about the Sacred Seed Yoga School and Facilitators visit SacredSeedYoga.com