This program is great for anyone wanting to enhance their physical, emotional and mental health. As well as those looking to deepen their yoga & meditation practice. It is especially beneficial for those looking to include a new offering in their professional work. Beyond yoga environments, yoga nidra is used in physical therapy, psychotherapy, holistic healing practices, social work as well as other clinical & professional health practices.

There are no prerequisites for this training. It is designed for everyone whether you have experience with yoga nidra, other yoga practices, and meditation or not. 

This course and practice is based on the ancient tradition of Yoga Nidra that gives you a complete systematic approach for learning and implementing the practice. Our facilitators for this course have direct experience from their lineage (Sivananda & Himalayan Yoga Tradition) which use specific methodologies that are essential to safe and effective yoga nidra practices. The Yoga Nidra course and practices are designed to transform, heal and enhance well-being no matter what challenges or situations you are in.

The practices of yoga nidra is designed for everyone and you will be guided every step of the way with the course material and recordings provided. You don't need to do anything complicated – simply listen to the instructions. All you need to do is find a quite space and comfortable position—either seated or lying down. 

You can take as long or a little time needed to complete the course.  Some finish with a few weeks whereas others take several months. In total there is up to 20 hours. You can start the course any time and take as long as you need to complete it. You will have unlimited lifetime access to the course material. Plus you get unlimited updates!

You don't not have to participate in the assignments & written exercises unless you are looking to get your certification for this yoga nidra training by completing Level 1 & 2. The assignments however can help with reflection and assimilate your yoga nidra practice to create a deeper understanding of yourself.

Completion of this Level 1 training does not make you a Certified Yoga Nidra Teacher through the Sacred Seed Yoga & Ayurveda School. Becoming fully certified is a process which includes finishing the Level 2 Training (20 hr) mentorship program. More information about the next steps is included with your course material content (you can view/download this pdf file below). While there are no guidelines dictating whether you can teach or not, The Level 2 Online Yoga Nidra Training will give you the qualifications to confidently teach Yoga Nidra to people in public and professional settings. Once you finish both levels, you will receive a 40 hour Yoga Nidra Certification from the Sacred Seed Yoga & Ayurveda School.

Yes, this course is Yoga Alliance approved for Continuing Education. You are eligible for 20 non-contact hours.

What is Yoga Nidra? The 3 states and purpose of Yoga Nidra. The history and origins of Yoga Nidra. Modern Yoga Nidra.