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SACRED SEED YOGA & AYURVEDA ONLINE COURSES/Yoga Nidra Online Training Course Level 2
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  • $150 or 3 monthly payments of $60

Yoga Nidra Online Training Course Level 2

A complete step by step blueprint for practicing and teaching yoga nidra
*20 Hours to Complete   *Unlimited Course Access   * Take at Your Own Pace
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What Will You Learn…

  • Teaching methodologies for iImplementing the 8 Stages
  • The Language of Yoga Nidra
  • The art of listening and observing
  • Principles for safe and effective instruction
  • Advanced teaching methodologies
  • Scripts and checklists to guide your teaching
  • More advanced Yoga Nidra Teachings
  • Yoga Nidra for Special Needs
  • Specific Yoga Nidra practices for releasing Trauma
  • Specific Yoga Nidra Practices for Anxiety & Depression
  • Specific Yoga Nidra Practices for pain & Inflammation
  • Specific Yoga Nidra Practice for enhancing performance, focus and productivity

A 20 Hour Training

In this Online Yoga Nidra Training Level 2, you will learn the essential teaching strategies and methodologies needed to become a proficient teacher. Get guidance and personal feedback!

What Students Are Saying About This Course!

Jai & Aman are amazing and kind teachers. The course was a new and fantastic experience which not only showed me how to relax and rejuvenate my body but opened up my mind to a whole new way of thinking.

Becky - England

The practices were fascinating and mind-opening. I really enjoyed learning about the various stages and using the visualizations. Thanks for sharing your knowledge and for providing an excellent course.

Theresa - BC, Canada

I recommend this training to anyone for the experience whether the outcome is to be a teacher or not. This is a “deep & insightful” course!  You will gain a shift in perspective that will promote healing from within 

Mike - Toronto, Canada

Course Benefits & Uses

  • Reduce Exhaustion & Fatigue
  • Lower Stress & Anxiety Levels
  • Improve Memory, Focus & Concentration
  • Alleviate Chronic Back & Other Body Pain 
  • Reduce the Effects of Premature Aging 
  • Become More Relaxed & Rejuvenated
  • Enhance & Improve Deep Sleep
  • Develop a Stronger Meditation Practice
  • Facilitate Deeper Learning & Change Habits
  • Enhance Perception & Creativity
  • Support & Balance Brain Functioning
  • Cultivate Heart & Mind Coherence

Personal Mentorship

An in-depth course that gives you the essential tools for self mastery teaching. This in an engaging, inspiring, and in-depth training where you will get personal feedback from your mentor/teacher regarding your progress.

This Yoga Nidra Training will include:

    • 2 video/audio lessons with a printable manual
    • 7 unique yoga nidra practices
    • Unique scripts and scripting template for your own teachings and recordings
    • Homework assignments: Practicum which includes teaching/recording 5 yoga nidra practices 
    • Personal feedback on your yoga nidra sessions/recordings and scripts
    • Additional downloads and material to advance your teaching. 
    • Access to updates and additional yoga nidra recordings for the lifetime of the course.
    • Access to a Facebook group where you’ll be able to interact with others who are taking the training.
    • Over 20 hours of combined learning and practice
    • You will have unlimited lifetime access to all the lessons, recordings and downloads that will benefit you for years to come as a yoga nidra teacher and practitioner.
    • *Unlimited Course Access * Take at Your Own Pace 

Satisfaction Guarantee

We believe in the quality of this course and material so much that we're giving you a 100% money back guarantee.  For the first 14 days, if you put in the effort and follow the step-by-step lessons and assignments and don't find and value, we will give you a complete refund. 

Jai Kai: Course Creator

Jai Kai is a certified yoga therapist, ayurvedic practitioner and meditation teacher. He has been teaching yoga nidra and meditation for over 20 years and facilitates courses, retreats and trainings across North America. He has helped thousands of people overcome chronic health conditions through Yoga & Ayurveda.

Aman Rai:Course Creator

Aman Rai is a certified advanced yoga nidra teacher, ayurveda wellness counselor and vedic scholar. It was after graduating from university that Aman began to experience PTSD, anxiety and chronic stress from past experiences and circumstances. She learned to manage and overcome her health conditions through the practice of yoga & meditation. She now teaches courses & trainings specializing in mindful meditation, yin yoga, ayurveda and Yoga Nidra.

FAQs

WHO IS THIS COURSE FOR?

This program is designed for those who have completed level 1 and would like to become a  certified yoga nidra practitioner. A teacher and practitioner of yoga nidra yoga nidra can be used in physical therapy, psychotherapy, holistic healing practices, social work as well as other clinical & professional health practices. 

ARE THERE ANY PREREQUISITES FOR THIS TRAINING?

The Level 1 Yoga Nidra Coures is required to take Level 2.

WHAT MAKES THE SACRED SEED YOGA NIDRA LEVEL 2 SPECIAL?

In this Online Yoga Nidra Training Level 2, you will learn the essential teaching strategies and methodologies needed to become a proficient teacher. This course and practice is based on the ancient tradition of Yoga Nidra that gives you a complete systematic approach for learning and implementing the practice.

HOW LONG WILL IT TAKE TO COMPLETE LEVEL 2? CAN I START THE COURSE ANYTIME?

You can take as long or a little time needed to complete the course.  Some finish with a few weeks whereas others take several months. In total there is up to 20 hours. You can start the course any time and take as long as you need to complete it. You will have unlimited lifetime access to the course material. Plus you get unlimited updates!

DO I HAVE TO DO THE PRACTICUM?

This is a mentorship program designed for you to get valuable  feedback on your teachings. In order to receive your certificate, you must compose 5 Yoga Nidra practices that will be evaluated. There is no passing or failing, rather we will coach you and give you advice on how to create the best possible yoga nidra class session you can. 

WILL I BE A CERTIFIED YOGA NIDRA TEACHER AFTER TAKING THIS LEVEL 2 TRAINING?

Yes! Once you completed both levels 1 & 2, you will receive a 40 hour Yoga Nidra Certification from the Sacred Seed Yoga & Ayurveda School. The Level 2 Online Yoga Nidra Training will give you the qualifications to confidently teach Yoga Nidra to people in public and professional settings.

DOES THIS COURSE GIVE CONTINUING EDUCATION CREDITS TOWARDS THE YOGA ALLIANCE?

Yes, this course is Yoga Alliance approved for Continuing Education. You are eligible for 20 non-contact hours.

Contents

LESSON 1: The Transition From a Yoga Nidra Practitioner to a Yoga Nidra Teacher/The Language of Yoga Nidra/Principles for Safe and Effective Instruction

Yoga Nidra Level 2 Lesson 1
Yoga Nidra Level 2 Lesson 1 Slides & Manual

LESSON 2: Teaching Methodology/Yoga Nidra for Special Needs

Yoga Nidra Level 2 Lesson 2
Yoga Nidra Level 2 Lesson 2 Slides & Manual.pdf

Yoga Nidra Practices, Scripts & Worksheets

Multiple Body Rotation Yoga Nidra
5 Stage Yoga Nidra Beginners
5 Stage Yoga Nidra with Opposites
6 Stage Advanced Yoga Nidra
Advanced Yoga Nidra for Balancing the Nervous System
Chakra Yoga Nidra with Bija Mantra
Beginners 8 stage Yoga Nidra with Jai.MP3
Beginners 8 stage Yoga Nidra Practice Script.doc
Beginners 8 stage Yoga Nidra Practice Script.pdf
Blank Yoga Nidra Script Worksheet.doc
Blank Yoga Nidra Script Worksheet.pdf

Yoga Nidra Practicum & Certification Process

Instructions & Requirements for Practicum & Certification.rtf
Instructions & Requirements for Practicum & Certification.pdf

Research & Articles

Defining Yoga-Nidra Physiological Research.pdf
Delivering Integrative Restoration-Yoga Nidra Meditation.pdf
Yoga Nidra for Stress, Anxiety & Depression.pdf
Transforming Trauma with Yoga Nidra.pdf
Yoga Nidra and Insomnia.pdf
Sleep and Yoga Nidra.pdf
Yoga Nidra for Stress Management.pdf
Yoga Nidra Its Advantages and Applications.pdf

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To learn more about the Sacred Seed Yoga School and Facilitators visit SacredSeedYoga.com

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