You’ll get a clear, conscious and concise guide to ayurvedic eating and how to overcome and prevent health problems. The book comes in digital format – PDF.
It’s full of all the best methods, tips, and advice I have on the ayurvedic diet and diet recommendations prescribed by the world best ayurvedic doctors. These are things I have tested myself and actually work. See the table of contents below.
Table Of Contents: – 21 chapters – 75 pages
- Introduction to the Ayurveda Diet
- The key to unlocking the secrets of the Ayurvedic Diet
- Preventing disease and maintaining optimal health
- The energetics of the Ayurveda Diet
- What is an Ayurvedic dosha and what is its importance
- Determining Your Ayurvedic constitution – The dosha test
- Basic Ayurvedic dietary guidelines
- The Vata Diet
- The Pitta Diet
- The Kapha Diet
- The Vata-Pitta Diet
- The Vata- Kapha Diet
- The Pitta- Kapha Diet
- The Tridoshic Diet
- The six tastes of Ayurveda diet
- How to balance your health using the six tastes
- Top 10 Ayurvedic herbs and Ayurvedic super-foods
- Ayurvedic remedies for common health conditions
- Five things to avoid in your diet
- Seven secrets for proper eating and digestion.
- More Ayurvedic diet secrets
Buy Ayurvedic Diet Secrets here for $7.99